My work is grounded in trauma-informed psychotherapy and informed by neuroscience. I understand trauma not simply as something that happened, but as something that continues to be held in the body, the nervous system, and our relationships.

 

Whether trauma stems from a single event or prolonged experiences such as childhood abuse, neglect, or coercive relationships, the mind and body develop remarkable ways of surviving. Although these adaptations are essential at the time, they can continue long after the danger has passed, affecting how we feel, relate to others, and experience ourselves.

 

Therapy focuses on helping your nervous system find greater safety and stability while reducing the risk of re-traumatisation. By working with your body's natural capacity to heal, we create the conditions for lasting change through safety, connection, and self-compassion rather than pressure or overwhelm.

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I provide specialist psychotherapy for adults experiencing Post-Traumatic Stress Disorder (PTSD), Complex PTSD (CPTSD), Dissociative Identity Disorder (DID), and Other Specified Dissociative Disorder (OSDD/DDNOS).

My approach is collaborative, compassionate, and respectful of every part of your experience. I see dissociation and protective parts not as something that is "wrong" with you, but as intelligent adaptations that developed to help you survive.

Together, we work to build safety, increase emotional regulation, and develop greater understanding and cooperation between different parts of your inner world. Therapy moves at a pace that feels manageable, allowing trust to develop naturally. Rather than forcing change, our work is about helping you feel more connected to yourself, more present in your life, and freer to make choices that reflect who you are today.